What is a good diet book to buy that is also good for the long term?

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Diet
Koko Butta Kream asked:


Something they will help diet and also cange bad eating habits.

I don’t want a book that will just tell you about dieting but also provide a resource. Like food suggestions/recipes and exercise tips, ideas, and indexes.

Things like that.

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This entry was posted on Saturday, July 19th, 2008 at 8:55 pm and is filed under Diet. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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One Response to “What is a good diet book to buy that is also good for the long term?”

  1. katiebear152 Says:
    July 23rd, 2008 at 3:22 am

    Winning By Losing by Jillian Michaels
    or on of the Biggest Loser books.

    To lose wait and keep it off long term , you have to change your entire lifestyle, not just your eating habits. Winning By Losing gives you recipes and excercises as well as a lot of other great things to help you lead a healthy lifestyle.