What diet should i folo for when i start drinking protien shakes?

Posted by admin
Diet
doct me asked:


Ok, i just found out my BMI is 20.1 lol and i still got some tummy flab but skinny arms and legs and i want to start drinking protien shakes to bulk up and all that but i need to know which diet to folo, all i know is that i must start toneing up my abs a bit but what is good to eat any ideas please?

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This entry was posted on Tuesday, June 24th, 2008 at 8:08 pm and is filed under Diet. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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One Response to “What diet should i folo for when i start drinking protien shakes?”

  1. brianwillis689 Says:
    June 26th, 2008 at 9:17 pm

    fruit and fiber is good for the abs.