Diet References

healthy_mind30 asked:


I have a 15 month old that is allergic to milk, eggs, chicken, PEANUTS, nuts, and peas. So, I kind of have to put her on a vegan diet. For those who were vegans since babies, did you drink soy milk? That’s all I can give her and I know a lot of vegan recipes have soy in them. The reason that I am concerned is that I keep reading and seeing everywhere that soy is bad for you. This makes me upset because I can’t help that she can only drink soy milk. I forgot to mention that I can’t give her rice milk or coconut milk. Is there anyone that’s been drinking soy milk and eating foods made with soy for many years? Let me know that you are healthy, so I can have some kind of peace of mind? Also, she is underweight from not being able to eat so many things. Any suggestions on how to fatten up her diet? Please help I can’t seem to get a real straight answer out of anyone else.

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Suesunflower asked:


I have been considering changing my diet to vegetarian because of my personal and family health history including heart disease, strokes and blood disorders. My boyfriend is overweight and has heart problems and diabetes. What diet would be best for us?

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Umm Ali asked:


I have to cute cute my caffeine and can’t drink the diet Dr Pepper. What are some other caffeines free drinks that taste good. I just tried A&W diet root beer. Its not bad, but I can’t do that this whole pregnancy lol.

And yes I know I need to drink more milk and water, and I do. I also started drinking vitamin water and Gatorade. I just like to enjoy a soda once a day.

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daminxylady asked:


I haven’t bought diet pills in 20+ years! My best friend and my mom want to lose weight and need advice on what to try. I am afraid of diet pills personally so I don’t really suggest them but if they are going to use them what is safest with the best results?

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Hello asked:


I want to go on a lifestyle diet to maintain my weight and make my BMI healthier. I don’t do a very good job of stay on diets, so is there one that is healthy, not extreme, and convienent/easy?

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nellbelle7 asked:


I need to lose some weight– about 40-50 pounds. I am intelligent and know that decreasing caloric intake and increasing my activity level will do that, but its so hard to stick to a diet when everyone else in the family isn’t dieting.

Any tricks or tips that I’m not aware of? Or do I have to just commit to Weight Watchers or another plan and also put my family on a diet as well?

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Koko Butta Kream asked:


Something they will help diet and also cange bad eating habits.

I don’t want a book that will just tell you about dieting but also provide a resource. Like food suggestions/recipes and exercise tips, ideas, and indexes.

Things like that.

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FlowerChild asked:


My sister has been thin for the better part of her life but in the last 5 years she has gained around 100 pounds. She now really wants to loose the weight but is unsure what diet plan is best..She is thinking about Adkins Diet…I am not sure what works best as well as fast. Help!

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marleyfu asked:


He has had surgery for hemangiosarcoma, and I want to prolong the life he has left.

I’ve just switched him to a raw diet combined with all protein and vegetable kibble. No grains.
Yes, I have talked with the vet and he suggested a few different diets. I am looking for peoples’ experiences.
I”m also giving him 1000 mg of Omega 3 a day.

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chema129 asked:


I eat healthy, exercise but it seems that no matter what I try I don’t seem to be losing weight. People keep telling me to eat a low fat diet but the doctor told me that eating low fat is what killed my gall bladder. He said that everything in moderation. However it seems that if I eat too much protein I get sick, if I eat low fat I get sick. I am so confused until I am on the verge of just giving up. I try to balance it out but I don’t seem to lose a pound. Can someone help? I need realistic help. I have a very understanding family but I don’t want to make them suffer with special diet. I can prepare two meals for dinner if need be but it would be easier to just prepare one. Any suggestions? I am also looking for something long term. More like a life change as apposed to a diet.

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