Diet References

*~Nikki~* asked:


I’m 16 and over weight, and not just a little bit, I am goin to college in England at the end of the summer. So from now till August is the amount of time I have to lose weight and start over when I get to college. And I need a diet that is out there that can help me. I have already joined a gym I just don’t no what to do about the food diets nowadays and what is effective.

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fateless wanderer asked:


Anyone have good tips for a diet and exercise? I’m 15 and i’m 130 pounds 5 foot 6 inches.
I was hoping to lose some weight because lately, i’ve been gaining weight, so i wanna look healthy by the summer.
Also, tips to STICK to a diet??? i can NEVER stick to a diet!! i always start a diet, and then i end up forgetting it.

PLEASE HELP!!! thnxx =] ?
also is there any way to speed up my metabolism???
any advice to keep weigth off after losing it??

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brooke992002 asked:


My mother told me the other day to stop drinking so much diet coke and diet pepsi. I’m 21 years old. It is my favorite beverage and I drink diet coke’s or diet pepsi’s about once a day. I usually have three or four diet cokes or diet pepsi’s once a day. My mom said it is not good for my bones. Is what my mom told me is it true? Is diet coke or diet pepsi bad for your bones?

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Fred the hippie king asked:


Aspartame is a known carcinogen and is found in many unsweetened things, like winterfresh gum and diet soda. Why do they do this and why isn’t it illegal?

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yahoo123 asked:


diet????????????????
im supposed to be on a diet
here what i ate today:
weetabix x2
popcorn x2
spaghetti bolognese
slice of fruit cake
3 pints of water

was that good or bad??
im suppsoed to be aiming for 1500 calories per day

<3..........xx

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