Diet References

BNM asked:


I want to be about 120 lbs so I need to lose about 30 lbs. I am 5 ft 4 in tall.
I do not have a lot of money to spend on special diet foods and pills. And I do not have a lot of time to spend killing myself exercising all the time (I have a 2 year old). When it is warm outside I do take walks a lot, pushing my daughter in the stroller but it is hard to do when it is 10-20 degrees outside.

Caffeinated Content - Members-Only Content for WordPress

streetcar asked:


My Sister is taking diet tea everyday, but it seems it’s not working. I just wanna help her to find the most effective diet tea instead of taking diet pills. At least diet tea is just a herbal and no side effect.

Caffeinated Content

NJ asked:


My husband and I are both vegetarians (well I eat seafood, but he does not). We both need to lose at least 40 pounds. What is a good diet program that would work with what we eat. I know a lot of people that lost weight with Atkins & South Beach, but those diets don’t really fit in to a vegetarian lifestyle. I am not looking for a quick fix, but something that we will be able to stick with for awhile. I know that part of our problem is that we eat a lot of carbs. We practically live on pasta. Its hard because we work different schedules so neither one of us really cooks a meal, but rather grabs something to eat. Any suggestions would be greatly appreciated.
Okay, I understand exercise. Thats a given. That isn’t what I was asking. What other meals are good for vegetarians that don’t include so many carbs?

Caffeinated Content - Members-Only Content for WordPress

jessie_wildcrazy1 asked:


I’ve been trying to find out more about the detox diet, but I can’t seem to find enough about it online.

Is anybody on this diet?

Does it really work? I heard that you can lose ALOT of weight in such a really short time! Is that good for your body, considering that you are on a diet?

How do you exactly go about doing this diet? I heard that the diet ranges anywhere from 3 days to 3 weeks. So what do you have to do and/or take while on the diet?

How much water am i supposed to drink each day?(not including the water in the mixture)

Can you eat lemons?

Is Cayenne pepper/ginger an essential ingredient or is this just to taste, can you have it without?
I’m not saying that I’m going to give the diet a try. I just want to know more about it before seeing my doctor and/or actually starting the diet.

Create a video blog

drampor asked:


I’m six foot three inch, 235 pounds and I’ve gained about ten pounds of muscle mass from January but I’ve recently began an exclusive vegetarian diet. I need to replace the chicken and fish that were in the diet, looking for about three thousand calories a day. Any suggestions would be very helpful, many thanks in advance.

Caffeinated Content

Tara Elaine asked:


I’m still nursing my 4 month old son. I still have all this weight from my pregnancy. I want to lose it, but I’m afraid to diet and it effect my son because I’m nursing. Can you diet while nursing?

Create a video blog…instantly.

spool asked:


I have low blood sugar, and because of that I have never found a diet that I can do for more than a couple days. Let me know of any.

Create a video blog…instantly.

Lulu asked:


I have an aunt who is very active in natural remedies and completely altered her diet to get rid of cellulite. She eats only fish and chicken as her meats and nothing is ever fried on her diet. Can this work for me too, or will this method vary from person to person?

Caffeinated Content - Members-Only Content for WordPress

healthy_mind30 asked:


I have a 15 month old that is allergic to milk, eggs, chicken, PEANUTS, nuts, and peas. So, I kind of have to put her on a vegan diet. For those who were vegans since babies, did you drink soy milk? That’s all I can give her and I know a lot of vegan recipes have soy in them. The reason that I am concerned is that I keep reading and seeing everywhere that soy is bad for you. This makes me upset because I can’t help that she can only drink soy milk. I forgot to mention that I can’t give her rice milk or coconut milk. Is there anyone that’s been drinking soy milk and eating foods made with soy for many years? Let me know that you are healthy, so I can have some kind of peace of mind? Also, she is underweight from not being able to eat so many things. Any suggestions on how to fatten up her diet? Please help I can’t seem to get a real straight answer out of anyone else.

Caffeinated Content

Suesunflower asked:


I have been considering changing my diet to vegetarian because of my personal and family health history including heart disease, strokes and blood disorders. My boyfriend is overweight and has heart problems and diabetes. What diet would be best for us?

Create a video blog